In 100 g (Grams) of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil there is 0 g of 20:5 n-3 (EPA). Change amount

Conversion Calculator | Choose a measurement for calculation

20:5 n-3 (EPA)

20:5 n-3 (EPA) is a nutrient present in many other foods. The below table lists foods high in 20:5 n-3 (EPA) other than Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil.

Fish oil, menhaden	13.168 g	13.17%
Fish oil, salmon	13.023 g	13.02%
Fish oil, sardine	10.137 g	10.14%
Oil, bearded seal (Oogruk) (Alaska Native)	9.71 g	9.71%
Fish oil, cod liver	6.898 g	6.90%
Fish oil, herring	6.273 g	6.27%
Oil, spotted seal (Alaska Native)	3.93 g	3.93%
Oil, beluga, whale (Alaska Native)	2.8 g	2.8%
Fish, caviar, black and red, granular	2.741 g	2.74%
Fish, mackerel, salted	1.619 g	1.62%
Fish, roe, mixed species, cooked, dry heat	1.26 g	1.26%
Fish, herring, Pacific, cooked, dry heat	1.242 g	1.24%
Fish, shad, american, raw	1.086 g	1.09%
Fish, salmon, chinook, cooked, dry heat	1.01 g	1.01%
Fish, salmon, chinook, raw	1.008 g	1.01%
Fish, roe, mixed species, raw	0.983 g	0.98%
Fish, herring, Atlantic, kippered	0.97 g	0.97%
Fish, herring, Pacific, raw	0.969 g	0.97%
Smelt, dried (Alaska Native)	0.91 g	0.91%
Fish, herring, Atlantic, cooked, dry heat	0.909 g	0.91%

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil are listed below.

Water	71.1 g	71.1%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	20.95 g	20.95%
Total lipid (fat)	3.16 g	3.16%
Ash	3.81 g	3.81%
Carbohydrate, by difference	1.05 g	1.05%
Fiber, total dietary	0 g
Sugars, total	1.05 g	1.05%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0.72 g	0.72%
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	322 mg	0.32%
Potassium, K	364 mg	0.36%

Nutrients in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil